Personal Essay: A Social Media Fast
Sometime over the last seven to ten days, you should have completed a "social media fast." Hopefully, this entailed you curtailing your social media use for at least a week. For this personal essay, detail your experience limiting your social media use. Additionally, you should submit your seven-day log (one paragraph per day), chronicling your fast experience—this will comprise 20% of the assignment.
In your essay, consider:
- What were your feelings about the fast before you began?
- How did the fast affect your mood?
- What did you do to fill the time you typically spend on social media?
- What did the fast teach you about the habits you have surrounding your social media use?
- What did you learn about your own habits surrounding social media?
- Proponents of social media fasts often tout the mental health benefits of a break. Do you find your fast helped your own mental health?
- Will you change any habits now that the fast is over?
- Did you miss your social media as much as you thought you would?
- If you failed your fast, where do you think went wrong?*
*Failing the fast, does not disqualify you from the assignment. Instead, be reflective on why you failed.
Required:
- MLA Style
- ≈ 375 words (2 pages)
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